ANXIETY

The services that we provide ensure that your wellness and well-being are looked after. 

No matter what your situation and what you’re going through,  we are here to help you to achieve more from your life and help with everyday stresses. 

1 in 4 adults in the UK suffer with some form of mental health issue and 10% of children.  But where do you go when medication is not enough, or indeed, for most..not the  long term answer?   What do you do if the NHS can’t provide the counselling that you need or the waiting list is too long?

Where do you go when you ‘re feeling lost, isolated, lonely and in need of help?  Where do you go when you can’t take any more and need to improve your life?

At Phoenix Therapy, we specialise in Relaxation & Stress Management for the well being of your mind, body & soul.  

We offer solutions for your anxiety, depression, self esteem, confidence, stress, mood swings, hormone imbalances, fears & phobias. 

We are here to make your life easier!  Book in for a free consultation to see how we can  help!

Relaxation & Sound Therapy Workshops

About Sound Healing

Sound healing is one of the oldest forms of healing  known to man.  Scientists have proved that every living thing has its own vibrational frequency and us humans are no exception.   The human body resonates at a certain frequency, usually 432Hz but this frequency can become interrupted by external factors such as pollution,  technology, stress, chemicals, pesticides, toxins, bereavement etc and when our body becomes ‘out of tune’ we can become depressed, fatigued, confused & ill.  If we remain out of our natural frequency for prolonged periods of time  then these conditions can become chronic, leading to disease, serious illnesses and mental health problems. 

How it will help you

Sound  Healing (also known as Sound therapy, Gong baths or Solfeggio Healing) will work to re-align any damaged frequencies and re-tune your body  back to it’s natural state and restore your natural health and well-being.   This type of therapy is often used for stress management, due to it’s calming and relaxing sounds and vibrations.  It is great for treating anxiety, depression, self esteem, confidence, sleep disorders, health problems, mental health issues, headaches/migraines, high blood pressure, mental attitude, & clearer thinking.  It is also good for pain management and palliative care.  

Become connected

It is also great for anyone wishing to enlighten their soul as it raises your frequency to connect with our universe.   Sound Healing is great for children, as well as adults and is even great during pregnancy.  Once you have reached 18 weeks gestation , your baby can hear the sounds and will already begin to resonate with the natural rhythms.  This helps with fetal development and has been said to help with mother & baby bonding.  It has even been proven to help with feeding and sleeping once your baby has been born. 

If mother and baby continue  sound therapy sessions after the birth it can also help prevent post natal depression and aid with longer sleep patterns for your baby.  

We offer Sound Therapy as a One to One sessions, Corporate Well-being, Mindfulness Events and Group Therapy Classes

Workshops

Workshops available on request – enquire for details.

Sound Therapy for Children

Children

Children are really responsive to sound healing and experience improved behaviour,  sleeping, wellness & learning ability. 

 

Check out our merchandise 

Hapi drums & singing bowls are a great way to relax and unwind, we can show you how to use them for your own personal use, anywhere, anytime!